15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be

Minutes to Happiness Easy Everyday Exercises to Help You Be The Best You Can Be Through his incredibly popular podcast Motivate Yourself registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self help and offer effective s

  • Title: 15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be
  • Author: Richard Nicholls
  • ISBN: 9781489423443
  • Page: 102
  • Format: Audio CD
  • Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self help and offer effective solutions to real life problems.In his first book, Nicholls looks at the science behind what works and what doesn t when it comes to making ourselves happy He discusses how liThrough his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self help and offer effective solutions to real life problems.In his first book, Nicholls looks at the science behind what works and what doesn t when it comes to making ourselves happy He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self esteem, health, and social interaction can dramatically improve our lives, and includes easy 15 minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

    • [PDF] Download ↠ 15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be | by ã Richard Nicholls
      102 Richard Nicholls
    • thumbnail Title: [PDF] Download ↠ 15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be | by ã Richard Nicholls
      Posted by:Richard Nicholls
      Published :2018-08-04T03:02:47+00:00

    One thought on “15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be”

    1. Having come across Richard on his Motivate Yourself podcast, I couldn't wait for his book to come out. I took advantage of Audible's 14 day free trial to listen to this in audiobook format. I really enjoyed the book and found it extremely useful. I am trying to put some of his ideas into practice. What I like about them is that his 'exercises' are all short and consumable, without taking up mass amounts of time. It also helped me to look at things from a different perspective. Highly recommended [...]

    2. What I enjoy about Richard Nicholls is the research he finds to back up his points. It makes the book a very interesting and thought provoking read. I also enjoy reading the science behind it and understanding the why.

    3. Loved this. Not jargon heavy and easy to read.Definitely recommend to anyone wanting to learn more about wellbeing and happiness.

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