The Elements Of Tai Chi Tai Chi the martial art that focuses on sequences of movements promotes excellent health and relief from stress and is suitable for people of all ages This clear accessible introduction includes a

Tai Chi, the martial art that focuses on sequences of movements, promotes excellent health and relief from stress, and is suitable for people of all ages This clear, accessible introduction includes a section on the history and philosophy of Tai Chi and a detailed explanation of the Tai Chi movements, the 48 Form Set.